Much of Mark Mehigan’s twenties read like a ‘how-to’ manual: How to get very drunk without raising people’s suspicions you might be an alcoholic. Although outwardly successful, nearing 30 he...
Finding meaning, purpose and inner power in midlife
by Elaine Harris
Price: $24.95
ISBN: 9780717197224
Pub Date: 2023-10-15
Format: Hardcover
Imprint: Gill Books
282 Pages
An empowering book that will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose.
Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
by Bridget Flynn Walker
Price: $15.99
ISBN: 9781800994829
Pub Date: 2023-06-29
Format: Digital download
Imprint: Y Lolfa
192 Pages
In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
The Finding You books are designed to support readers in their quests for healing, health, happiness and wellness in whatever situations they encounter in their lives.
A practical guidebook on ADHD for adults, especially adults who were diagnosed late in life. With an introduction by Ken Kilbride, CEO of ADHD Ireland, the book introduces a range of twelve contributors who provide a glimpse into the life of someone with the condition.
This book explores the causes of gambling, its consequences for individuals, families, and society, and the ways that problem gamblers can access treatment and rebuild their lives. It also includes real world case studies and practical self-assessment tests.
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